[Fruit weight loss method has five major pitfalls, you should be fat if you fall into it]

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[Effect of chestnut stewed chicken]_ chestnut stewed chicken _ benefits _ inevitable

[Effect of chestnut stewed chicken]_ chestnut stewed chicken _ benefits _ inevitable

Of course, chestnut stew is more nutritious and delicious chestnut. It can be used to nourish qi and blood, nourish the stomach, nourish the kidney and strengthen the spleen, and it has higher nutritional value when paired with chicken., Easily lead to indigestion of swelling gas.

1. Vitamins, carotene, amino acids and trace elements such as iron and calcium. Long-term consumption can achieve health effects such as nourishing the stomach, strengthening the spleen, nourishing the kidney, and nourishing the skin.

2, chestnuts should not be eaten too much, eat too much raw and not easy to digest, too much cooked easily trapped gas, diabetic patients should eat less or not, because the sugar content of chestnut is very high.

3, chestnut can benefit qi and blood, nourish the stomach, nourish the kidney, strengthen the liver and spleen; raw food can also treat waist and leg aches, and relax the muscles.

The high starch content of chestnuts can provide high content, while potassium helps maintain normal heartbeat, and cellulose can strengthen intermediates and keep the excretion system functioning properly.

4, because chestnuts have soft supplementary fiber, diabetic patients can also taste in moderation.

However, chestnuts are difficult to digest when they are eaten raw, and cooked foods are easy to stagnate, so it is not appropriate to eat more.

It is best to treat chestnuts as snacks between meals, or eat them in meals, rather than eating them in large quantities after meals, so as not to convert too much, which is not conducive to maintaining weight.

Fresh chestnuts are prone to mold and spoilage. Eating moldy chestnuts can cause poisoning. Therefore, spoiled chestnuts cannot be eaten.

5, Chinese medicine believes that chestnut-like sweet and warm, non-toxic, has a spleen and liver, and strong bones and medical effects.

Regular raw food can cure waist and leg weakness, and the shell and bark have astringent effect; fresh leaves can be used to treat skin diseases; flowers can treat dysentery and diarrhea, and cure kidney qi.

Folk prescriptions often use chestnuts, one or two raw foods each morning and evening, which can cure elderly kidney deficiency and weak urination; raw chestnuts are smashed like mud and applied to the affected area, which can cure bruises, swollen bones and pain, and have pain relief and hemostasis.Absorbs the effects of sepsis.

[Does it loose after doing too much?]_ Husband and wife life _ will it

[Does it loose after doing too much?]_ Husband and wife life _ will it

Many years ago, the topic of sex was something we didn’t want to talk about publicly.

It is precisely because everyone feels ashamed to discuss this topic, because sometimes people feel that this is not good for minors, and they tend to go astray.

But now, everyone is beginning to think that for the healthy growth of adolescents, sexual knowledge should enter the classroom, and everyone should have some knowledge of normal sexual knowledge.

So in terms of sex.

Do you loose it after doing too much?

Vaginal relaxation is a physiological condition that arises with the increase of women’s survival age. The main population is postpartum women.

Those with severe vaginal space will reduce the quality of life of the couple. The vagina and anus are surrounded by anal sphincter, anus levator and bulbocavernosus muscles in an “8” shape. These muscles can maintain the contraction of the anus and vagina.

Due to childbirth or trauma, these muscles can be torn or thinned, resulting in reduced vaginal contractility and reduced sexual pleasure.

There are many reasons for vaginal relaxation. The most direct factor is caused by long-term sexual life and natural childbirth, which is also a very embarrassing problem for women.

Caused by age: The vagina of middle-aged and older women over 40 years of age will naturally intensify over the years, the waveform function will gradually decrease, the amount of estrogen will decrease, the muscle tension will decrease, and the mucosa will shrink, so the vagina will also become loose, dry and worseelasticity.

Reproductive causes: For women who have given birth, the vagina may expand several hundred times the original, especially those who give birth naturally. It is inevitable that they will experience birth injuries, vaginal injuries induced by mid-term labor, multiple deliveries, and the elastic fibers of the vagina will be completely broken.

Caused by sexual life: After the age of 30 or the sexual history of women is over 3 years, the vagina will gradually disperse due to long service life, often stretching, vaginal relaxation and widening, reduced irritation response, and reduced vaginal wall leakage, which can directly affect the sex of both partiesquality.

The flow of people and medicine caused: In the early stages of pregnancy, the muscles of the vagina and pelvis have begun to relax.

During the flow of people and medicine, the vagina is dilated and the elasticity is weakened, causing unclean tissue to remain in the vaginal folds and inside the dome, which expands the inner wall of the vagina.

Treatment: 1.

“Self-therapeutics to collect anal and raise gas” method: in the fresh air every morning and evening, take a deep breath and close the air.

At the same time, if the patient suffers, the urination will shrink the anus, and so on more than 100 times.

After a certain period of training, the tension of the pelvic muscles will be greatly improved, and the muscles around the vagina will become plump and strong, and the vaginal relaxation can be cured without medicine.

And the “interrupted urination” training abroad can also improve the muscle tension around the vagina, the method is: urinary interruption exercise when urinating, urinating halfway to urinate without interrupting the urine, and then continue to urinate.


Vaginoplasty. If vaginal laxity is not well resolved by attractive methods, consider a vaginal tightening procedure.

Vaginal tightening is a gynecological operation designed to improve the above-mentioned physiological changes in women. It is designed to improve the quality of sexual life of couples and treat urethral, bladder and rectal bulges.

Vaginal tightening relieves the patient’s psychological and physical pain, improves the quality of life, and restores women’s self-confidence.

[How to fry non-stick pan]_How to do_How to do

[How to fry non-stick pan]_How to do_How to do

Many people now know that if the meat of the stir-fry is burnt, a part of the burnt is rich in a large amount of amide. This substance has been proven to be a carcinogen in the industry.

Therefore, to cook healthy and delicious dishes, the first thing is to learn how to keep the meat from sticking to the pan when it is fried.

The key to frying non-stick pans is to control the heat and the amount of oil in the pan.

Method one: 1. Turn off the small fire after turning on the fire until it slightly smokes.

2. Pour in the cooking oil and put the meat you prepared into the pan.

3, the meat must be processed in advance 4, do not stir fry immediately, just push it slightly with a shovel, keep the low heat for about 20 to 30 seconds.

5. Turn to high fire and stir fry until cooked.

6. At this time, it is the second method that does not stick to the pan. 1. Add the sliced meat / shredded pork with eggs and starch and mix well.

Leave for about half an hour.

2. Brush the pot clean.

Try to dry the water or wipe it with a clean, dry cloth.

3, heat the pot, the fire should be large.

4. Wait until all the water in the pot is empty before putting oil.

5. Pour in the cold oil (at room temperature), turn the pan, or pour the bottom of the pan with a frying spoon, then pour out the oil.

5, then put a moderate amount of oil (for stir-fried meat), high heat, add meat pieces / shreds that have been marinated with egg powder.

Quickly cooked.

Precautions Note: Hot pan cold oil, stir fry quickly.

Shanghai Construction Engineering (600170): Construction business drives company revenue and profits continue to grow

Shanghai Construction Engineering (600170): Construction business drives company revenue and profits continue to grow

Shanghai Construction Engineering released the 2019 Interim Report: 2019H1 company achieved operating income of 1035.

20,000 yuan, an increase of 32 in ten years.


Among them, Q1 and Q2 achieved operating income of 471 respectively.

00 ppm, 564.

2 billion, an annual increase of 51.

57%, 19.

46%; construction and real estate development respectively achieved income of 838.

6.6 billion, 70.

4杭州桑拿 .5 billion, an increase of 41 each year.

10%, -27.

28%, revenue from construction business accounted for 81.

47%, an increase of 5 over the same period last year.

11pct, the share of real estate business revenue decreased by 5 compared with the first half of last year.

61 points.

The company’s new contract value for 2019H1 is gradually 1720.

$ 1.9 billion, an increase of 19.


Among them, the construction construction business accounted for 80 in the new millennium.

56%, an increase of 2 a year.

64pct, while real estate pre-sale has expanded significantly.

The company achieved a comprehensive gross profit margin of 9 in 2019H1.

24%, compared with 0 for the same period last year.

75pct, with the exception of the real estate business, the gross profit margin of most businesses has been replaced.

The company’s construction and real estate business gross margins were 6 respectively.

41%, 29.

79%, respectively increased by -0.

96pct and 12.

54pct, the proportion of profit side is 56.

5% and 21.


The company achieved net profit of 2 in 2019H1.

21%, an increase of 0 compared with the same period last year.

27pct, mainly due to the significant increase in net income from changes in fair value.

In the first half of the year, the company’s expenses accounted for 6.

29%, a decrease of 0 compared with the same period last year.

20pct, the financial assets measured at fair value increased by about 7 in the first half of the year.

05 ppm, the ratio to income is 0.68%, a significant increase of 0 compared with the same period last year.

69pct, which is the biggest reason why the company’s gross profit margin increased but its net profit margin increased.

The company’s 2019H1 net cash flow from operations was -1.

44 yuan, down by 0 every year.

02 yuan / share.

From the perspective of the cash-to-cash ratio, the company’s cash-to-cash ratio for 2019H1 is 98.

31%, 103.

56%, compared with the same period of the previous year2.

67, 7.

09 points.

Earnings forecast and rating: We adjusted the company’s EPS 无锡桑拿网for 2019-2021 to 0.

43 yuan, 0.

47 yuan, 0.

53 yuan, the corresponding PE on August 30 closing price is 8.

4, 7.


7x, maintaining the rating of “prudent increase”.

Risk warning: macroeconomic downside risks, orders in hand fall below expectations, new orders miss expectations

Ganfeng Lithium (002460): Expansion of Lithium Hydroxide’s Expected Cost Continues to Lead

Ganfeng Lithium (002460): Expansion of Lithium Hydroxide’s Expected Cost Continues to Lead
On February 13, we invited the company’s headquarters to have in-depth communication on issues such as the progress in production capacity concerns, the lithium hydroxide market structure, and the impact of the new crown epidemic.  Comment on the expected volume of production capacity, capital expenditure can be controlled.Considering that the company’s 5 hydrolyzed lithium hydroxide project is expected to be put into production by the end of 2020, we expect the company’s designed production capacity at the end of the year will reach 8 to inject lithium hydroxide + 4 to replace lithium carbonate.The company plans to further expand overseas lithium salt production capacity in the future, and plans to reach a total of 20 lithium compound production capacity by 2025. The main projects include the Cauchari Salt Lake Project (the first phase of production capacity 2).5 Preliminary lithium carbonate plan to be completed by the end of 2020), Mariana salt lake and Sonora clay projects, etc., and the company’s unit capital expenditure of the company with technical advantages in design and construction is smaller than domestic and overseas counterparts.  The supply and demand pattern of lithium hydroxide is good, and the price has upward momentum.In 2019, the global demand for lithium hydroxide will be replaced by 8 (6-7 replaced by battery grade, 1-2 replaced by industrial grade). Under conservative displacement in 2020, the incremental demand for dissolved lithium is expected to exceed 2 inches, which is good.The company’s lithium hydroxide business.Taking into account the current entry into mainstream car factories, the lithium hydroxide companies in the battery factory supply chain are only Ganfeng, Yabao and Livent, and their capacity accumulation has been at a high level, and some new projects in the industry have been slower than expected.It is believed that the supply and demand pattern of lithium hydroxide will be good in 2020, and the price will have upward momentum.  Increase the development of non-spodumene resources and consolidate cost advantages.Taking into account the relatively high cost of lithium carbonate made of spodumene, the company plans to gradually shift the production of lithium carbonate in the future to the use of overseas non-spodumene resources (including salt lakes, clay, etc.) to expand the cost advantage of scale.At the same time, the company plans to gradually convert lithium-ion batteries extracted from domestic ore to lithium hydroxide production to ensure the production and quality of lithium hydroxide and better lock up orders from high-end large customers.  The new crown epidemic has some impact on the company’s operations: 1) In terms of production, the epidemic during the Spring Festival caused the company to 天津夜网 enter a shutdown state, and the pace of resumption of work was delayed by about one week compared to the original plan.2) In terms of cost, although the deterioration of the epidemic has affected overseas mines, domestic land transportation has been disrupted. The company’s recent raw and auxiliary materials and logistics transportation costs have all risen, which also led to the company’s announcement on February 12The price of physical lithium products does not exceed 10%.  Estimates suggest that we maintain our 2019/2020 profit forecast4.8/8.0 ppm, profit forecast 15 for 2021.500 million.The company’s current A / H is in line with the corresponding 50/24 times 2021 P / E ratio.  We maintain our outperformed industry rating on A / H shares, as the industry’s expectations improve and drive expansion (the company’s historical 杭州夜网 average price-earnings ratio of A shares is 51 times, the replacement time of H-shares listing, historical price-earnings ratio is of little significance), and we raise the target price of A / H shares by 71%/ 83% to 72 yuan / 42 Hong Kong dollars, corresponding to 60/30 times price-earnings ratio in 2021, implying 21% / 24% increase room.  The production capacity of venture companies has fallen short of expectations, and sales of new energy vehicles are weaker than expected.

Long Mang Baili (002601): Significant improvement in profit of mineral products

Long Mang Baili (002601): Significant improvement in profit of mineral products
Performance summary: The company achieved operating income in the first half of 201953.6 trillion, +1 a year.9%; realized net profit return to mother 12.7 ‰, at least -5.3%, of which Q2 achieved operating income of 26.0 million yuan, -6 ring.9%, realizing net profit attributable to mother 6.500 million, +3 from the previous quarter.8%. The company’s production and sales are stable, the price difference of titanium dioxide has slightly reduced, and the profit of iron 南宁桑拿 concentrate has improved significantly.The company produced titanium dioxide 27 in sulfuric acid method in 2019H1.3 highest (at least -1.6%), chlorinated titanium dioxide 3.4 initially (at least +2.1%), 177 iron concentrates.3 initially (at least +2.3%), titanium concentrate 44.0 up and down (at least +6.1%); total sales of titanium dioxide 30.74 inches (at least +2.3%), iron concentrate 155.0 Cobalt and titanium concentrate are all for personal use. In terms of different segments, the company’s 2019 H1 titanium dioxide revenue was 43.7 ‰, at least -3.0%, gross margin of 43.0%, twice -2.3pp, the average price of titanium dioxide is 16380 yuan / ton, for many years -5.3%, the price difference is 11550 yuan / ton, multiple -5.0%; revenue from the minerals segment 5.500 million US dollars, the average price of iron concentrate is 350 yuan / ton, +45 for many years.4%, gross profit margin 52.2% for one year +11.At 4pp, the profitability of iron concentrates has greatly improved, and the impact of the price spread of substitute titanium dioxide has been reduced. The company’s 20-year budget / annual chlorination project in Jiaozuo Base is progressing smoothly, and titanium dioxide is about to enter the demand season.The company is currently the first in Asia and the third largest titanium dioxide manufacturer in the world. At present, it has a total of 54 sulfuric acid production capacity and 6 chloride production capacity per year.At present, the 20th / year Chlorination Titanium Dioxide Phase II project of Jiaozuo Base has been put into operation smoothly. The first 10 indicator / annual production line is in a joint test run. The continuous operating time and load of the system have hit record highs. Qualified products have been replaced.The production line was reached in September; the second October / annual production line started a trial run after the first line was completed, and it is expected to reach the end of the year.Domestic titanium dioxide production in 2019H1 is 154.5 Initially, it grows by 5 per year.8%, export volume 48.2 Initially, decrease by 2 every year.3%, imports 7.5 Initially, the annual reduction was 29%, mainly due to the obvious improvement in domestic titanium dioxide quality.Titanium dioxide is about to enter the “golden nine silver ten” demand season. The company took the lead in early August to raise the price of titanium dioxide for the third time in the year, highlighting the confidence of the industry leader. Xinli Titanium has resumed production well, and the company is building a titanium industry chain layout.The company acquired 98% equity of Yunnan Xinli Titanium Industry in the first half of the year. The existing Xinli Titanium industry 1 / year sponge titanium and 6 / year chloride titanium dioxide are undergoing technological transformation and production.At present, the progress of resumption production is well trained. Among them, the production capacity of titanium sponge is expected to resume operation in the third quarter, and the production capacity of chlorinated titanium dioxide is expected to be put into production before the end of the year.In addition, the subsidiary Longman Mining and Metallurgy invested 15.100 million US dollars to build the 50-inch highest Panxi titanium concentrate upgrade and transformation titanium chloride slag innovation project construction project, which can annually produce 30 tons of titanium chloride slag base material and 20 tons of high-quality iron. It is expected to achieve chlorinated titanium dioxide andLocalization of high-end titanium alloy project raw materials and stable supply; subsidiary Baililian New Material Investment19.$ 800 million to build a 3-inch high-end titanium alloy new material project to develop high-end titanium alloy materials.The company is committed to creating an accurate, full-process titanium chloride white industrial chain. The implementation of various projects is conducive to promoting the optimization and upgrading of the entire industrial chain of the company’s titanium concentrate—titanium chloride slag—chlorinated titanium dioxide—sponge titanium—titanium alloy., Enhance the company’s profitability and core competitiveness, and promote the company’s sustainable development. Earnings forecasts and investment advice.We expect the company’s EPS to reach 2019-2021.39 yuan, 1.79 北京夜网 yuan and 2.26 yuan, corresponding to 10 times, 8 times and 6 times the corresponding PE, maintaining the “buy” level. Risk reminder: the risk of a substantial decline in the price of titanium dioxide, and the risk that the construction progress of new projects is less than expected.

Panzhihua Iron and Vanadium Titanium (000629) 2018 Annual Report Comments: Profitability Steadily Improves Balance Sheet Continuous Repair

Panzhihua Iron and Vanadium Titanium (000629) 2018 Annual Report Comments: Profitability Steadily Improves Balance Sheet Continuous Repair

This report reads: The company’s 2018 performance is in line with expectations, the fourth quarter profit continues to rise, and the balance sheet continues to repair.

The company is the world leader in vanadium products. The supply and demand of vanadium is stable, the price is expected to remain high, and the company’s profits are stable.

Investment Highlights: Maintain “Overweight” rating.

The company achieved operating income of 151 in 2018.

6.1 billion, up 60 a year.

68%; net profit attributable to mother 30.

90 trillion, up 257 a year.

96%, the company’s performance was in line with expectations.

The company’s single quarter revenue was 44 in the fourth quarter.

9.5 billion, up 51 before.

95%; net profit attributable to the mother in the fourth quarter was 10.

4.3 billion, up 440 previously.


Taking into account the lowest price of vanadium products, the company’s EPS for 2019/2020 is reduced to 0.


46 yuan (previously 0.


53 yuan), plus the EPS forecast for 2021 is 0.

48 yuan.

Maintain the company’s target price of 4.

80 yuan to maintain the “overweight” level.

The company’s sales continued to rise and its gross profit margin increased significantly.

In 2018, the sales volume of vanadium products, titanium dioxide and titanium slag were 2 respectively.

32, 2.

19, 1.

91 at least, rising by 20 each year.

24%, 14.

95%, 22.

11%, the company’s product sales continued to rise.

In 2018, the company’s comprehensive sales gross margin reached 27.

52%, an increase of 9 from 2017.

78 units.

Benefiting from the upward price of the company’s products, the company’s profitability continued to rise.

The balance sheet continued to be repaired, and monetary funds rose significantly.

In 2018, the company’s asset-liability ratio dropped significantly compared with 2017.21

48 up to 35.

18%, the company’s asset-liability ratio has maintained a downward trend since 2015.

Benefiting from the company’s good operating conditions, the company’s net operating cash flow changed from negative to positive in 2018, and its growth increased sharply to 17.79苏州夜网论坛 trillion, the company’s monetary funds rose sharply9.

4.4 billion to 22.

0.5 billion.

Supply and demand of vanadium are stable, and vanadium prices may remain high.

The company is a leading enterprise in the world vanadium industry. In 2017, the output of vanadium ranked second in the world.

It is difficult to loosen the import restrictions on vanadium and vanadium slag at the supply side, and it is still difficult to resume production of vanadium from stone coal in the short term. However, the demand for vanadium in the steel industry is expected to remain stable. We expect the overall supply and demand of vanadium to be stable, the price to remain high, and the company’s profits to be stable.

Risk warning: overseas vanadium supply has risen sharply; vanadium extraction from stone coal has resumed significantly.

ZTE (000063): New starting point for 5G network innovation highlights long-term value of main equipment

ZTE (000063): New starting point for 5G network innovation highlights long-term value of main equipment

The major countries are focusing on 5G technology, and external pressure will gradually promote the acceleration of domestic network construction. It is expected to replicate the 4G rhythm and rapidly expand capital. In 3 to 5 years, the world ‘s largest 5G network with the best technology and the best experience will be built.

As the world’s leading main equipment leader, ZTE is bound to bear the burden, and in this way leverage the upstream core to make further 杭州桑拿 breakthroughs, opening up a new situation in fixed network and government and corporate affairs.

The starting point for 5G network innovation is ZTE.

The company’s core business returned to normal, and the momentum is generally improving.

Although it experienced ups and downs last year, through the improvement and implementation of the compliance system, ZTE has fully cut off the historical burden and its core business has quickly entered the right track.

Since the third quarter of last year, the company’s business scale has recovered more than expected. At the end of 2018, the scale of business operations of operators and government has basically returned to normal levels in previous years, and operating profits in the first quarter of 2019 have started to increase significantly.

Consumer business has shrunk, dragging 天津夜网 on profits has been greatly reduced, the expansion focus strategy will change rapidly, and the comprehensive gross profit margin will also increase to the highest level in years, and the overall momentum is improving.

The stability of the domestic market is an important basis for hedging the impact of external events. The domestic market of its business has increased significantly in the overall market, which will provide deterministic guarantee for the company’s overall improvement.

In the beginning, the company will benefit from the entire network upgrade and competition layout optimization driven by 5G construction.

The first five years of 5G are expected to replicate the fast-paced construction rhythm of LTE, and have reached new heights in terms of overall scale and investment cycle.

Neutral expectation, the first stage of domestic mobile access network investment scale is expected to exceed 20% compared to the 4G stage, and the total number of base stations will reach 60 to 70% of the world’s. Under the independent controllable tone, the scale of local manufacturers will be maximized and global competition will increase.

As the industry leader, the company will directly benefit from this round of expansion.

The business pressure brought by 5G will also be transformed into the expansion and upgrade of the fixed network. The construction of transmission networks and IP bearer networks follows closely behind, and the overall scale is expanded and expanded. Global expansion is optimized.Both reached new highs.

The deep coverage of 5G, high-frequency spectrum exploration and network software transformation will make its investment cycle unprecedentedly longer, the network storage scale will increase the value of later soft services, and the company will benefit from the overall network upgrade and competitive improvement brought by 5G in the long term.

5G drives pipeline innovation towards platform development, and major equipment vendors have core values.

The 5G vision clearly states that in order to realize the interconnection of all things, the Internet of Things scenes are very different, and the network openness capability is required for orchestration and deployment of class B and G clients.

From this perspective, the 5G network’s move towards open platform will be a more core capability than the number of base stations. In the long term, it will directly determine that 5G will connect with more scenarios and become ecologically mature.

Therefore, at the starting point of the new round of pipeline innovation, we need to focus on the development of the platform in the medium and long term, and the network will be more deeply involved in business.

The softwareized and open transformation of the telecommunications network is also beneficial for operators to open source and reduce expenditures. In fact, their own pipeline layout, but operators lack technical capabilities and rely directly on relying on major equipment vendors to provide solutions and traction. Leading manufacturers such as ZTE are in the standard.The core value of the scheme, technology and implementation.

The implementation of the mature IoT scene will reset more aspects to support the development of government and corporate affairs, and the company value will continue to increase in the era of the IoT.

Investment suggestion: We believe that the company has replaced the expected historical burden and is poised for a new starting point for 5G.

It is expected that the company’s net profit attributable to mothers will be 46 from 2019 to 2021.

4.9 billion, 60.

3.5 billion and 75.

09 billion yuan, the corresponding EPS is 1.

11, 1.

44 and 1.

79 yuan.

Based on the company’s leading specifications and 5G potential development space, the company will be given a price-earnings ratio of 30 times in 2020, with a target city size of 180 billion U.S. dollars and a BUY rating.

Risk warning events: trade disputes are pending, 5G investment is less than expected, systemic market risks, technology risks, competition risks

Massage makes you sleep at night


Massage makes you sleep at night

Insomnia is a common disease in middle-aged and elderly people. It is generally difficult to fall asleep, easy to wake up, can not fall asleep after waking up, and stays up all night in severe cases.

According to relevant information, more than 45% of elderly (aged food) people have been suffering from insomnia.

Once insomnia, often resort to doctors, oral hypnotics, over time, easily lead to drug complications.

A variety of non-pharmacological self-therapies are available for selection: 1.

Sit back to bed before going to sleep every night, lying on the bed, staying in the dantian (navel), first use the right hand to wind the rope slightly in the clockwise direction, while squatting and counting, 120 times; then switch to the left hand counterclockwiseThe direction is also around the umbilical cord 120 times.

The author has been insisting for more than 20 years and has a good effect on entering deep sleep in the middle of the night.

If you can’t fall asleep in the middle of the night, you can use the above methods for 60 times each time. It also has a certain effect on sleep (sleep food).

  Because the abdominal abdomen can make the gastrointestinal motility, especially in the elderly, the function of digestion (digestive food) is weakened, the gas in the inhalation channel will multiply, and the large intestine is swollen and swollen.

Once the abdomen is swollen, the large intestine is stimulated, and the gas is squeezed out and the fart is easy to fall asleep; if it is not abdomen, the fart cannot be released, and the large intestine is inflated, which affects falling asleep.


Stepping on the bean massage with 500 grams of mung beans, set the iron (iron food) pot Chinese fire hot, pour into the washbasin, while washing the feet dry, borrow the mung bean in the basin, use the feet to step on the mung bean, whileStep on the side.

Start pedaling 1 hour before going to bed every 30 minutes or so.


Beat the Yongquan point every night before going to bed, wash your feet, sit on the bed, first use the right palm to pat the left foot Yongquan point 120 times, then use the left palm to pat the right foot Yongquan point 120 times, each time to feel the slight swellingThe pain is appropriate.

You can drive out insomnia and sleep peacefully.