Old people with high incidence of autumn diseases should keep in mind 22 precautions
Although the elderly are healthy regardless of the season, the climate of the autumn is dry and the temperature difference is large. There are many common high incidences in the autumn of the elderly, so the health prevention is harmful.
So what should the elderly pay attention to in the autumn?
Here are a summary of the 22 autumn health precautions. Check it out.
1, swollen gums, oral ulcers and even the lack of concentration, drowsiness is a manifestation of increased stomach fire.
For such “fire”, eat more foods that are cool and detoxifying, such as honeysuckle, cassia, etc., while drinking plenty of water and eating more vegetables.
2, the special climate characteristics of autumn, it is easy to occur “autumn dry cough”, cold, chronic bronchitis episodes, stomach disease, rheumatism, hypertension and cardiovascular and cerebrovascular diseases.
Therefore, the elderly should focus on prevention of their own physical quality, actively control the primary disease, and be alert to the onset of autumn.
3, in the late autumn, the increase in sensitizing substances in food and air is an important factor in the acute disease, so try to avoid contact with sensitizing substances.
4, the elderly due to the weakening of the five internal organs, the stomach is weak, if the diet is cold and inconsistent, the cure is impermanent, it is bound to hurt the stomach and disease.
Therefore, the elderly in the fall should eat less meals, eat more soft appetizers and digestibles.
5, walking into the embrace of nature, walking through the fields, mountain villages, parks, all help to nourish the Yin and adjust the body yin and yang.
6, often eat spicy, greasy people, time is long, the body is prone to fire, heat in the stomach, autumn conditioning must pay attention to clear the fire in the stomach, wait for the stomach fire to retreat.
7, the folks have the custom of “posting the autumn” after the fall, to compensate for the loss of the summer.
However, the autumn climate is cool, and it is easy to increase appetite. Sudden overeating can even increase the burden of high temperature, and it is easy to cause the body to be out of shape.
8, from the perspective of Chinese medicine, in addition to maintaining a certain temperature and humidity indoors, you should also choose anti-autumn dry yin, kidney, lung food.
Such as loach, squid, white duck meat, peanuts, yam, white fungus, oranges, ginkgo, pears and other soft products.
9, when the child is the weakest yang, when the yin is the most prosperous, sleep at this time, the most able to raise yin, the quality of sleep is also the best, often can achieve twice the result of the health effect.
10, the autumn wind is bleak, the desolate scenery of nature is easy to lead to the negative emotions of the elderly pessimistic sadness.
Therefore, the elderly should pay special attention to mental health care, and can appropriately choose cultural and recreational activities such as painting and painting, planting flowers and grass, playing with animals and watching birds, to enjoy the body and mind, to cultivate sentiment, and to spend the rest of their lives.
11, the autumn climate is dry, it is easy to cause respiratory mucosa to continue to be stimulated and cold, and then cause tonsillitis, bronchitis and pneumonia and other diseases.
Therefore, usually pay attention to keep the air circulation in the room, and drink more rock sugar pear water, winter melon soup to maintain the normal secretion of the upper respiratory tract mucosa, to prevent sore throat.
12, the temperature difference in autumn is drastic, the wind and cold evil is very easy to hurt people, coupled with the lowering of the elderly’s resistance and adaptability, more susceptible to colds, pneumonia, pulmonary heart disease, and even heart failure and life-threatening.
Therefore, attention should be paid to cold and warm, and conditions can be used to wash your face with cold water, wipe your nose, or even cold water bath to improve your cold and cold resistance.
13, autumn wind leaves, hurricane and rain, easy to cause negative emotions, then pay attention to psychological adjustment, maintain positive and optimistic mood, deep breathing can promote the lungs to exhaust the turbidity, increase the oxygen content of the blood, so that the body is paralyzedTo relieve tension, worry and other feelings of depression.
14. In the late autumn, the blood vessel elasticity is lowered at low temperatures, the blood pressure is increased, the blood is thick, and the blood clot is easily formed.
Therefore, we must pay special attention to high blood pressure, diabetes, aura symptoms of coronary heart disease, if you feel dizziness, headache, unclear vision, limb numbness, etc., should go to the hospital in time to prevent accidents.
15, Chinese medicine believes that water is the source of yin, so you should drink plenty of water in the fall.
16, after the fall, it is best to eat less cold food or eat a lot of fruits, spleen and stomach debilitation should be taboo.
People with digestive discomfort should eat less and eat more meals in the fall, eat more soft and appetizing digestible foods, and eat less greasy foods.
17, excessive sweat will damage the “yin” of the human body, so when exercising in the fall, it is also necessary to prevent excessive exercise and avoid sweating.
18, after the autumn cool, the temperature difference between day and night is big, patients with gastrointestinal ulcers are prone to recurrence, you with chronic nephritis or duodenal ulcer, you should pay special attention to the warmth of the stomach, cover the quilt while sleeping, prevent the stomach from catching cold and cause stomach pain or aggravate the old disease.
19, autumn is easy to rotten mouth, this time it is best to eat rice noodles, beans, millet and coarse green vegetables.
20, people with spleen deficiency often suffer from loss of appetite, limb burnout, sallow complexion, autumn does not hinder moderate eating of healthy and stomach foods, in order to promote the recovery of spleen and stomach function, such as glutinous rice cake, medlar, yam.
21, the head is “the head of Zhuyang”, is the central nervous system that directs and regulates various activities of the human body.
Combs are the ideal way to exercise your brain. You can comb once a night before going to bed, and you can massage your acupoints to make your sleep more stable.
22, the autumn climate turns cold, is a good time for cross-country sports, the elderly can choose the appropriate exercise programs, such as walking, jogging, doing exercises, practicing boxing, playing, outings, according to personal hobbies and interests.Wait.