Old people should take care of the joints from the details
We have more than one hundred joints.
Once there is a problem with the joint, it will be painful and swollen, and the action will be malfunctioning.
So maintaining a healthy joint is a guarantee of a good life.
And “joint maintenance” must start from the daily life.
The sooner the “care joints” are, the better the experts think that when people are middle-aged, almost everyone will have joint tension, but the onset time is sooner or later, and the condition is different.
There is a great relationship between the bending of the joints and the proper “joint maintenance” at a young age.
With the increase of age, various organs of the human body begin to deteriorate gradually, and the joint vertebrae also have more or less degenerative complications due to metabolic abnormalities, abrasion, aging and the like.
At this time, if the “conservation of joints” interventions are kept up in time, you will get twice the result with half the effort.
Absolutely, joint deformities are caused by old age or excessive joint use, and to protect the joints, headaches must be avoided.
In fact, in the factors that cause joint tension, sports mechanical damage is only a substitute, and there are many other physical details such as overweight, standing posture, activity pattern, eating disorders, etc., which may cause joint deformation.
Scientific eating and drinking is very important for thousands of years. Eating and drinking has always played an important part in our health care, because only good eating and living habits can have a healthy and long life.
Similarly, our “conservation of joints” is also closely related to daily eating and drinking.
Sit: Try to sit as close as possible, keep the same position in a row, and get up in the middle.
If you have stiff knees after sedentary, you can do a “warm-up exercise” before standing up – gently swing a few legs.
Sleep: Patients with cervical osteoarthritis should avoid long-term desks, tilt their heads or turn their necks, and use pillows that are highly appropriate and conform to cervical curvature during sleep.
Those with lumbar spine can sleep on a hard bed.
Food: Those who are overweight should control their diet and lose weight to reduce joint weight and lose 5 kilograms, which can reduce the risk of arthritis by 50%.
In addition, you should eat more foods rich in calcium and collagen.
Movement: Avoid joint tension and excessive weight, prevent joints from suffering from inappropriate gravity and violence, to reduce repeated injuries of joints.
If the knee or knee is involved, avoid prolonged extension, running, playing or walking long distances.
Wear: Wear more elastic shoes, use appropriate insoles, wear knee pads or elastic bandages, which is very beneficial for protecting the knees and limbs.
Usually pay attention to keep warm and moisture-proof, the coaxial joint is stimulated by the early cold and cause complications.
Here, special note: in vitro supplementation of collagen is particularly critical for “joint maintenance.”
Because the normal joints of the human body are composed of cartilage, joint capsule, joint synovial fluid and ligaments, the spine can protect the joints and avoid the wear of the bones.
Collagen is the main component of the skeleton tissue in the joint, responsible for constructing the framework of the skeleton tissue and its stereotype.