Beauty liposuction

Beauty liposuction

Shef, who works in a foreign company, was originally slim and straight. After she was pregnant and having children, the cumbersome and slowly accumulated in the body, the suit was tight and tight and no longer fit.

She loves to think about how to reduce the waist circumference. After witnessing the people around to drink slimming tea, eating slimming cakes, buying weight loss devices, and throwing a lot of money into a difficult effect, she decisively went to the hospital to do liposuction surgery.

  In Europe and the United States, the highest surgical liposuction weight loss is popular, segmentation and negative pressure liposuction, ultrasonic liposuction and electronic liposuction, etc., in the United States every year, hundreds of thousands of people do liposuction surgery.

In China, fashion-conscious people like Xuefu are also attracted by this new method of weight loss.

  The deputy chief physician of the Wuxi Maternal and Child Health Hospital, He Wei, deputy chief physician, introduced the latest ultrasonic liposuction in their hospital, which is implanted with an ultrasonic degreasing instrument, applying the “cavitation effect”
of ultrasound, and slightly smashing the excess part of the human skin.Emulsified and excreted to change the body.

This kind of surgery is suitable for local temporary accumulation in the 30s. If the system is too much to be solved, it is necessary to perform several operations.

  For this ultrasound liposuction, Xuefu feels good. She said that before the operation, a liquid was injected into the abdomen. The doctor said that there was a local anesthetic drug, so there was no feeling during the operation. After two hours, it was chic.Say goodbye, the abdominal circumference is reduced by 11 cm, the effect is really immediate.

  ”The body curve is back.

“Recovering the shape of Xue Fu, more talk between the words is to admire the magic of the new.

Will it be bad to always put a stinky fart?

Three foods increase beneficial bacteria in the intestine

Will it be bad to always put a stinky fart?

Three foods increase beneficial bacteria in the intestine

In public, accidentally put a stinky fart, this kind of thing is always embarrassing.

It may not matter if you occasionally put a stinky fart, but if you always put a stinky fart, it may be caused by the disorder of your intestinal bacteria caused by your eating disorder or pressure.

If it is easy to put a stinky fart, this is the proof of the bad bacteria in the intestine. It is best to reduce the protein and a small amount of intake, because the excess of protein and aunt is easy to increase the number of bad bacteria in the intestine.

Of course, in addition, you can choose foods that increase the beneficial bacteria in the intestines.

1, yogurt yogurt is a fermented milk beverage, it contains a good bacteria “bait food” more added, composite polyester, etc., conversion, composite additives need more time to digest than ordinary additives, difficult to convert into adult hoarding, soIt also has a certain effect on weight loss. You can also add some fruit or honey to improve the taste when you encounter a special acid yogurt.

In addition, since the lactic acid bacteria are easily inactivated in the case where the temperature is high, the yoghurt can be stored under refrigeration.

2, the important food that is not edible when pickled sausages are sauerkraut, which is fermented with lactic acid bacteria.

The lactic acid bacteria contained in sauerkraut can not only increase the beneficial bacteria in the intestine, but also adjust the bacterial balance in the intestine. At the same time, it can enhance immunity and have a certain effect on preventing pollinosis.

In addition, the vitamin U contained in cabbage can protect the mucous membrane, but if the canned sauerkraut may have been heat-sterilized, the vitamin C will be almost lost, so if it is done, it will not hinder the sauerkraut at home.

3, kimchi If some people think that the sour taste is more like spicy fermented vegetables, then kimchi is the best choice.

Kimchi is rich in lactic acid bacteria, which can increase beneficial bacteria in the intestines. However, it should be noted that kimchi made from lactic acid bacteria produced by natural fermentation can be selected without using additives such as chemical seasonings, especially when selecting kimchi.Pay attention to the raw materials.

Walking on cobblestone road fitness

Walking on cobblestone road fitness

Nowadays, in many community gymnasiums, there are some fitness exercises that are popular with people – the cobblestone fitness road.

  The fitness principle of the cobblestone fitness road is the application of foot reflexology, based on the theory of yin and yang and meridian of traditional Chinese medicine.

According to the theory of traditional Chinese medicine, half of the twelve meridians that connect the human body with the internal organs are at the foot. Bio-holographic medicine also believes that some parts of the human body are covered with reflective areas of various organs.

The sole of the foot is such a part. The human body’s heart, liver, lungs, kidney and other dozens of organs have specific reflection zones on the soles of the feet. Through the meridian coupling, the functions of the organs are coordinated and the blood flow is promoted.

Walking on the fitness road is equivalent to massaging these reflex zones, and the body’s own weight is the pressure exerted by the massage. The long-term persistence can awaken the human body’s potential and enhance physical fitness.

  This ancient and novel method of fitness exercise on the cobblestone road is being accepted by more and more people.

This method of fitness is widely prevalent in more than 30 countries around the world.

In Japan, the famous Shiseido company has arranged a cobblestone road in the factory. The workers are walking barefoot on the work or work for a few minutes. After closing, the effect is very obvious.

For example, the production efficiency has been greatly improved, there is almost no sick leave, and the expansion of medical expenses has been greatly reduced. As a result, many Japanese companies have followed suit.

  For the first time walking on the cobblestone fitness road, most people have a strong pain response at the soles of the feet.

At this time, you can put on a pair of cotton socks, or start with some segments that are not too sharp, to reduce the pressure and increase some cushioning.

Don’t be busy walking, you can stand on the cobblestone road for a while and get used to it.

Then try to take a step, slow down when landing, and the soles of the feet evenly touch the ground.

After a certain adaptation process, you can change to thin socks or barefoot, and exercise regularly.

  Take a walk for 15-20 minutes and take 1-2 times a day.

The speed of walking varies from person to person.

Older people can be around 40 steps per minute, and younger people can be slightly faster.

You should also pay attention to warm water (300-500 ml) within half an hour after exercise.

The meridian theory tells us that different foot reflex zones correspond to different organs of the human body, so it is better to select the reflex zones and add some stimulation.

After exercise, there will usually be fever in the soles of the feet, which should be normal.

  There are some contraindications for walking the cobblestone fitness road: it is not suitable for exercise within 1 hour after a meal, so as to avoid adverse stimulation to the stomach; it is not suitable for acute illness, and chronic diseases should be avoided during the impact period or without effective control; such speciesHemorrhagic diseases, such as hematuria, stomach bleeding, vomiting blood, blood in the stool, cerebral hemorrhage, etc., as well as women during menstruation, must also prohibit exercise during pregnancy, because foot massage will promote blood circulation.

This causes more bleeding.

  With the popularity of the cobblestone fitness road, some manufacturers have also introduced a cobblestone rug suitable for home use, using engineering plastics or rubber to imitate the different shapes of natural stones, so that people can enjoy the exercise at home.

  For those who rarely take a small amount of time to exercise for office workers, with this indoor fitness road, people can walk on it while watching TV, reading newspapers, chatting, and cooking.

It is a new way of healthy leisure and leisure.

Easy to make slimming dishes, delicious slimming

Easy to make slimming dishes, delicious slimming

Healthy weight loss should pay attention to slimming diet.

Simple and easy to make slimming dishes, both delicious and slimming, is a good choice.

Here are a few delicious diet dishes to teach you to slim down and lose weight.

  Stir-fried yellow throat raw material: leek, yellow throat, carrot seasoning: salt, monosodium glutamate, salad oil, starch practice: 1.

Wash the leek, cut into sections, yellow throat, carrots, and shred.


Boil all the raw materials with boiling water and pick them up for use.


Put a little oil in the pot, stir all the ingredients together and fry them. After seasoning, use the starch to thin the mash and serve.

  Cabbage fans radish dry ingredients: a small dish of radish, a large dish of cabbage, one egg, a fan of a practice: 1.

Wash the cabbage, slice it, throw it into boiling water, and add the radish.


Add the fans to the pot and cook.


Finally, beat the eggs into egg flowers, sprinkle them into the soup, and then serve.

  Three-color winter melon silk raw materials: melon, carrot, green pepper seasoning: salt, monosodium glutamate, salad oil, starch practice: 1.

Melon, carrot, green pepper, cut into silk, simmer with warm oil, pick up and use.


All the vegetables are boiled in boiling water to remove greasy.


Put a little oil in the pot, stir all the ingredients and stir fry.

  Fried fungus with fungus: fungus, venetian, red pepper, green pepper, ginger seasoning: salt, monosodium glutamate, salad oil, starch practice: 1.

The fungus is opened with warm water, washed and cut into large pieces.

Red and green peppers are cut into pieces after seeding.

Ginger slices, ready to use.


Use boiling water to rub the fungus and red and green peppers and pick them up.


Wash the venetian, cut into large pieces, and simmer quickly with boiling water.


Put a little oil in the pot, add ginger and saute, add all the ingredients and fry for 2 minutes. After seasoning, use starch to thin the mash.