Let you develop strong and beautiful shoulder muscles

Let you develop strong and beautiful shoulder muscles

The shoulder is a very wonderful multi-functional joint of the human body.

It can turn in any direction and participate in all upper limb movements in several subjects.

From an aesthetic point of view, the strong shoulder muscles make the upper line of the body beautiful and beautiful.

If the shoulder muscles are weak, stiff, or the tuxedo is unbalanced, they can easily be sprained and torn during exercise, not to mention aesthetics.

  In order to make the dumbbells and shoulder muscles of the tuxedo, the dumbbells are lifted in front of the dumbbells, and the side is flat, not to mention whether it is beautiful.

These exercises are very good, but they are not enough to strengthen the muscles around the rotator cuff and the muscles that fix the shoulder blades.

  In fact, the shoulder joint is particularly like a combination of a “ball and bowl”.

The rounded upper end of the upper arm bone is embedded in the outer end of the clavicle and is fixed by the tendon and muscle of the tendon.

This structure allows the shoulder joint to freely move with the upper limbs.

But if the muscle in this structure is too stiff, and the existing muscles will loosen and weaken, the shoulder joint strength will be out of balance, and the imbalance of muscle strength will eventually lead to the pain.

The exercise plan consisting of the following 3 sets of exercises will enable you to develop strong and beautiful shoulder muscles.

The purpose of these exercises is to strengthen the shoulder joint function and the strength of the muscles involved.

You can choose from any combination of links to suit your practice plan: thin shoulders, what long sleeves are better, and 5-10 minutes after training, including relaxation.

The effect of practicing 3 times a week is the most ideal.

  Prevention of injuries When performing shoulder exercises, please be aware of the following recommendations for preventing injuries: 1.

Fully warm-up – Pre-heated muscles are softer and more elastic.

Doing strength exercises at this time can greatly reduce muscle discomfort and the possibility of injury.


The movements are correct – it is best to face the mirror exercises to ensure that the target muscles are moving alone, rather than being stronger by others: the muscles of the dragon are involved in the work.


Distinguish between normal and abnormal muscle soreness – When lifting weights, it is good to feel a burning sensation in the muscles, but it should stop if the joints are painful.


Record your training process – maybe some practice mode can cause sports injuries.

But only by making continuous records can you discover the rules.


Don’t ignore the squat – supine on the ground or on the fitness ball and lean down.

You can also lean back against the wall, lift your arms over your head, and apply force to the back.

These contractions and squats can alleviate the stiffness that causes shoulder injuries and poor body posture.

  The main muscle of the shoulder joint structure is the deltoid muscle.

They extend from the upper end of the clavicle to the scapula to the middle of the upper arm, covering the entire shoulder joint.

The main role of the deltoid muscle is responsible for multi-directional movement of the shoulder joint.

The rotator cuff, consisting of four muscles in the lower part of the deltoid muscle, is responsible for many upper limb movements, including casting, docking, and lifting. Its primary task is to prevent dislocation of the upper end of the arm bone.

  The scapula connects the clavicle to the upper arm at the back end.

When your upper arm is active, the shoulders will also have the corresponding action.

Its movement and stability is accomplished by a number of muscles, including the upper and lower trapezius muscles, as well as the rhomboids that connect the spine to the shoulder blades.

  Practice action 1.

Solid ball push-ups – The purpose of this exercise is to strengthen the core strength and balance of the muscles that control the scapula.

  The body is in a push-up position and the left hand supports the ground.
Place your right hand on a 2-4 lb solid ball and keep your body in line from head to toe.
Flex your elbows and lower your body until the elbows and shoulders are at the same height.

Then the straight arm is propped up and restored, and the two arms are completed in the same number of times as the first group.

The point of this exercise is to keep the arm on the ball stable and let the ball just below the shoulder joint.


Pushing the dumbbell up and down – This exercise is an improved form of the shoulder push dumbbell, which aims to strengthen the scapula stability muscle while reducing the pressure on the shoulder joint.

  Hold one dumbbell in each hand and sit on the preset of 45-50 degrees on the slope, abdomen, and the back is close to the cushion.

Place your feet on the ground with the same shoulder width.

Elbow the elbow, hold the dumbbell in front of the shoulder, and move the palm forward.

Push the dumbbell hard and place your hand over the front of the shoulder.

Repeat after a few moments.

The main point of this exercise is to gather the shoulder blades back and down when doing the action, in line with the shoulders, in order to improve the body posture.


Prone V-shaped lifting dumbbells – this exercise works well for improving the posterior and rectus muscles of the shoulder deltoid muscle.

  Raise the highest end so that the dumbbell will not touch the ground when it is lowered.

Hold one light weight dumbbell in each hand and tilt it on top, and the two arms naturally sag.

The legs are straight and close together, and the abdomen is closed.

The shoulder blades are close to the middle and lower.

The palms are inward.

The arms are lifted forward to the front until the hand slightly exceeds the upper end of the upper limit.

Stay for 2 seconds and repeat after reduction.

During practice, pay attention to this V-shaped movement not only for the arm muscles, but also for the shoulder muscles, so the shoulder blades should be re-tensioned before each movement.


The primary purpose of the distal dumbbell oblique lifting is to exercise the shoulder deltoid muscle and the rotator cuff muscles to improve the balance of the shoulder muscles.

  The tips of the feet are the same shoulder width, and each hand holds a dumbbell on the side of the body, and the palms are inward.

Straighten your arms but do not lock the elbows, lift them up and separate them to the sides until the hands are shoulder-high.

At this point the distance between the two hands is a few inches wider than the shoulder.

After a pause, restore the repeat.

Note that the route of the two arms is just between the side lift and the front lift.

Don’t shrug when lifting your arms.


Lateral flexion arm dumbbell external rotation – this exercise can strengthen the endurance of the rotator cuff muscles and improve the stability of the shoulder joint.

  Lying on the side, legs straight, abdomen, keep your hips upright.

The left arm bends the elbow to support the upper body.

The right arm is bent at 90 degrees, the right hand is holding a small weight dumbbell, and the elbow tip is extended.

While keeping the right elbow relatively stable, raise the dumbbell with the right hand and raise the arm perpendicular to the ground.

After a short pause, repeat slowly after the reduction.

The number of times the bilateral is completed is one group.

Note that this is a shoulder-spinning exercise that keeps the shoulders fixed during the movement and does not move back and forth.

You can hold a towel roll under your arm to fix your arm.

Advocating this exercise on the shoulders strengthens the rotator cuff muscles and improves the stability of the scapula.
  Hold a dumbbell in the right and stand next to the right side.

Above the left knee joint, the left hand is supported on the upper side, and the flexion and extension joints are bent over to the trunk parallel to the ground.

Abdomen, straight back.

The right hand holding the dumbbell hangs down, under the right shoulder, and the palms are inward.

The shoulder muscles are forced to lift the right shoulder blade up and back, and the arm rises but does not bend.

After a pause, restore the repeat.
The same number of times for bilateral completion is 1 group.

Be careful not to let the shoulder blades move and the shoulder joints not to participate.

This is a small but challenging exercise.

Old people should take care of the joints from the details

Old people should take care of the joints from the details

We have more than one hundred joints.

Once there is a problem with the joint, it will be painful and swollen, and the action will be malfunctioning.

So maintaining a healthy joint is a guarantee of a good life.

And “joint maintenance” must start from the daily life.

  The sooner the “care joints” are, the better the experts think that when people are middle-aged, almost everyone will have joint tension, but the onset time is sooner or later, and the condition is different.

There is a great relationship between the bending of the joints and the proper “joint maintenance” at a young age.

With the increase of age, various organs of the human body begin to deteriorate gradually, and the joint vertebrae also have more or less degenerative complications due to metabolic abnormalities, abrasion, aging and the like.

At this time, if the “conservation of joints” interventions are kept up in time, you will get twice the result with half the effort.

  Absolutely, joint deformities are caused by old age or excessive joint use, and to protect the joints, headaches must be avoided.

In fact, in the factors that cause joint tension, sports mechanical damage is only a substitute, and there are many other physical details such as overweight, standing posture, activity pattern, eating disorders, etc., which may cause joint deformation.

Scientific eating and drinking is very important for thousands of years. Eating and drinking has always played an important part in our health care, because only good eating and living habits can have a healthy and long life.

Similarly, our “conservation of joints” is also closely related to daily eating and drinking.

  Sit: Try to sit as close as possible, keep the same position in a row, and get up in the middle.

If you have stiff knees after sedentary, you can do a “warm-up exercise” before standing up – gently swing a few legs.

Sleep: Patients with cervical osteoarthritis should avoid long-term desks, tilt their heads or turn their necks, and use pillows that are highly appropriate and conform to cervical curvature during sleep.

Those with lumbar spine can sleep on a hard bed.

  Food: Those who are overweight should control their diet and lose weight to reduce joint weight and lose 5 kilograms, which can reduce the risk of arthritis by 50%.

In addition, you should eat more foods rich in calcium and collagen.

  Movement: Avoid joint tension and excessive weight, prevent joints from suffering from inappropriate gravity and violence, to reduce repeated injuries of joints.

If the knee or knee is involved, avoid prolonged extension, running, playing or walking long distances.

  Wear: Wear more elastic shoes, use appropriate insoles, wear knee pads or elastic bandages, which is very beneficial for protecting the knees and limbs.

Usually pay attention to keep warm and moisture-proof, the coaxial joint is stimulated by the early cold and cause complications.

  Here, special note: in vitro supplementation of collagen is particularly critical for “joint maintenance.”

Because the normal joints of the human body are composed of cartilage, joint capsule, joint synovial fluid and ligaments, the spine can protect the joints and avoid the wear of the bones.

Collagen is the main component of the skeleton tissue in the joint, responsible for constructing the framework of the skeleton tissue and its stereotype.

Beauty liposuction

Beauty liposuction

Shef, who works in a foreign company, was originally slim and straight. After she was pregnant and having children, the cumbersome and slowly accumulated in the body, the suit was tight and tight and no longer fit.

She loves to think about how to reduce the waist circumference. After witnessing the people around to drink slimming tea, eating slimming cakes, buying weight loss devices, and throwing a lot of money into a difficult effect, she decisively went to the hospital to do liposuction surgery.

  In Europe and the United States, the highest surgical liposuction weight loss is popular, segmentation and negative pressure liposuction, ultrasonic liposuction and electronic liposuction, etc., in the United States every year, hundreds of thousands of people do liposuction surgery.

In China, fashion-conscious people like Xuefu are also attracted by this new method of weight loss.

  The deputy chief physician of the Wuxi Maternal and Child Health Hospital, He Wei, deputy chief physician, introduced the latest ultrasonic liposuction in their hospital, which is implanted with an ultrasonic degreasing instrument, applying the “cavitation effect”
of ultrasound, and slightly smashing the excess part of the human skin.Emulsified and excreted to change the body.

This kind of surgery is suitable for local temporary accumulation in the 30s. If the system is too much to be solved, it is necessary to perform several operations.

  For this ultrasound liposuction, Xuefu feels good. She said that before the operation, a liquid was injected into the abdomen. The doctor said that there was a local anesthetic drug, so there was no feeling during the operation. After two hours, it was chic.Say goodbye, the abdominal circumference is reduced by 11 cm, the effect is really immediate.

  ”The body curve is back.

“Recovering the shape of Xue Fu, more talk between the words is to admire the magic of the new.

Nervous faint Chinese medicine treatment prescription recommended

Nervous faint Chinese medicine treatment prescription recommended

The treatment of neurasthenia is diverse, and it is generally necessary to choose according to the actual situation.

Among them, neurasthenic Chinese medicine treatment is favored by the majority of patients because of its unique curative effect and small complications.

Experts pointed out that the treatment of neurasthenia with traditional Chinese medicine follows the basic principles of TCM syndrome differentiation and treatment, and the symptomatic medication has a good effect, resulting in many famous prescriptions and prescriptions.

Below, we will recommend two prescriptions for the treatment of neurasthenia with Chinese medicine for reference: neurasthenic Chinese medicine treatment prescription[square name]Baimai An Shen drink.

  [Differentiation]Qi and Yin are both imaginary, the heat is disturbed, and the mind is dying.

  【治治】Yiqi Yangyin, clearing heat and soothe the nerves.

  [Composition]30 grams of lily, 30 grams of Huai wheat, 15 grams of lotus meat, 15 grams of night vine, 10 grams of jujube, 6 grams of licorice.

  [Usage]The medicine is soaked in cold water for half an hour, add water to 500 ml, boil for 20 minutes, filter juice, and store it in a thermos bottle, not divided. If you want to drink water, take this medicine liquid.

  Neutrophic Chinese medicine treatment prescription 2[name]Jiaotai drink.

  [Differentiation]Heart and kidney do not pay.

  [Governance Law]Nourishing Yin and reducing fire, traffic heart and kidney.

  [Composition]6 grams of Coptis, 6 grams of cinnamon, 10 grams of Scrophularia.


  Experts remind that although the treatment of neurasthenia with traditional Chinese medicine is effective, it must be replaced by the professional doctor’s dialectic. Otherwise, the medicine is not symptomatic and cannot exert its due effect.

Moreover, under normal circumstances, neurasthenic Chinese medicine treatment is only used as an adjuvant therapy, and patients also need appropriate psychological counseling and psychotherapy to completely eliminate neurasthenia wounds.

What are the requirements for Chinese medicine?

What are the requirements for Chinese medicine?

Chinese herbal medicine should pay attention to frying first, then lower.

“First frying” is to increase the solubility of certain drugs or reduce the toxicity of drugs; and “post-down” is to reduce the loss of volatile oil and to avoid the destruction of active ingredients.

  Usually ore, such as shellfish, horns, because of the hard particle size, must first fry to help cook the active ingredients.

Such as raw gypsum, stone cassia, turtle shell, armor, etc. can be first fried and fried for 30 minutes, and then added to other herbs to cook together; and some toxic drugs, such as aconite, aconite, commercial land, etc., must first fry 1-2 hours to achieve the effect of attenuating or detoxification.

In addition, certain botanicals, such as Scorpio, Hemp, Dendrobium, etc., must be fried for 10-30 minutes before they can be effective.

The drugs that follow include fragrant scent, drugs containing more volatile oils, such as peppermint, musk, cardamom, amomum, sandalwood and some drugs that are not suitable for long-term decoction, such as uncaria, almond, rhubarb, etc., usually should be fried in TangjiGood 5-10 minutes into the pot.

  Time: The boiling time should be based on the nature of the different drugs and diseases, the difficulty of dissolution of the active ingredients and the medication.

After boiling, use the time of simmering medicine, general Chinese medicine, head frying should be 20-25 minutes, second frying 15-20 minutes; solution table Chinese medicine, head frying for 10-15 minutes, second frying for 10 minutes; nourishing Chinese medicine,Head frying should be 30-40 minutes, and frying for 25-30 minutes.

If the boiling time is too long, the soup is too thick, then you can add some boiled water and then boil, you can avoid the problem of reverse osmosis of active ingredients.

  Re-fried: In general, after a pair of Chinese medicines are boiled twice, the active ingredients contained in them have been greatly reduced, so it is better to cook them twice.

But nourishing Chinese medicine can be boiled three times.

Some prescriptions for carbonization can also be cooked three times.

It should be noted that if you mix the head frying with the two frying liquid, take it twice in the morning and evening.

Similarly, the decocted liquid is replaced three times a day.

Filter out immediately after boiling.

If the medicinal soup is cooked well, it should be filtered out with hot heat. It should not be placed in the pot for a long time.

Otherwise, the liquid containing too much colloid will gel with the temperature drop, it is difficult to filter, affecting the efficacy, and it is also easy to cause rancidity.

  Decoction: The best casserole casserole, the best decoction is of course the traditional crock, casserole, enamel, stainless steel, but avoid using aluminum pans, iron pans and copper pans to prevent these active metal vesselsReacts with drugs, affecting the efficacy of drugs and even harming the human body.

In addition, the medicinal sputum that has been sterilized with toxic external preparations should be washed and then boiled once with water to avoid toxic substances.

Domestic Chinese medicine researchers sent a letter to Nancy to grasp the relief of Reagan’s condition

Domestic Chinese medicine researchers sent a letter to Nancy to grasp the relief of Reagan’s condition

This morning, a group of Chinese medicine researchers in China sent a letter to Nancy, the former President of the United States, and said that he was sure to pass the conditioning of Chinese medicine to alleviate Mr. Reagan’s condition of Alzheimer’s disease.

  In a letter to Mrs. Nancy, the researchers of Hangzhou Hangkang Biopharmaceutical Company said: After I learned that Mr. Reagan suffered from Alzheimer’s disease in 1994, our development of the disease was extremely serious.

In China, nearly 4 million elderly people suffer from the same pain.

But at least Mrs. Nancy said that because of the popularity of Mr. Reagan, his frankness has changed people’s misconceptions about the disease, and more and more people are beginning to face the disease.

It was also from that time that Hangkang Pharmaceutical began research on the treatment of dementia by Chinese medicine.

  The letter said that although Western medicine has made some progress in the study of Alzheimer’s disease in the past six years, the actual therapeutic effect of Western medicine is not obvious, and it will produce a substitute for penetration.

The traditional Chinese medicine, which is the quintessence of the Chinese nation, has shown its unique effect.

Chinese medicine believes that senile dementia is due to the replenishment of essential gas, clearing dystrophic or heart, liver, kidney and other visceral dysfunction, leading to serious disturbances in brain intelligence caused by qi, blood, phlegm, fire, phlegm and other obstacles in the brain barrier.a mental illness.

The yin and yang reconciliation of traditional Chinese medicine, the overall dialectical theory, and the complex brain structure are very close, and the treatment mechanism is also very suitable for elderly patients such as Mr. Reagan.

  Chinese researchers said that when I saw the media interview with Mrs. Nancy and asked about the feelings of taking care of Mr. Reagan, Mrs. Nancy replied: “Frankly face. silently love”, we are deeply moved.

Respecting the old and loving the young is also the traditional virtue of the Chinese nation. We are willing to do everything we can to do something for the two old people.

They said that China will soon join the WTO and Sino-US relations will be further improved.

The establishment and development of Sino-US relations embodies the hard work of many American friendly people, including Mr. Reagan, and the Chinese people will not forget.

  It is reported that Hangkang Pharmaceutical is a private high-tech pharmaceutical production enterprise.

Shen Xiangxi, general manager of the company engaged in anti-aging drug research for a long time, said that Hangkang Pharmaceutical has used the theory of traditional Chinese medicine. After years of research and development, it has developed China’s first proprietary Chinese medicine for the treatment of dementia.

This natural medicine is sufficient to increase the content of acetylcholine and SOD, promote the integration and production of nerve cells, and help to delay aging and improve other functions of the body.

Shen Xiangxi said that because Mr. Reagan’s Alzheimer’s disease is in a serious state, it is unlikely to completely cure dementia. In addition, he is old and weak, and recently he has undergone surgery for fractures. His physical fitness is declining, but throughThe systematic conditioning of medicines, delaying the development of Mr. Reagan’s condition and improving his physical fitness are completely certain.

Longevity bathing method makes people live a hundred years old

Longevity bathing method makes people live a hundred years old

Mr. Ma Yuchu is a famous scholar in Sri Lanka.

When he was 100 years old, he was still awkward and full of red light.

Ma Lao said before his death: “The biggest thing about my body is to wash the hot bath and climb the mountain.

“Ma’s hot and cold bath, the seasons are constant, for decades.

  Ma Lao’s “longevity bathing method” was learned from a 90-year-old American doctor when he entered the American Yale University in 1906.

  Long-life “hot cold bath” method The method of hot cold bath is simple, that is: bathing with hot water before going to bed every day, the temperature of the water can be tolerated by the body.

After washing, “sleep” in hot water for 15 minutes.

After bathing, a sweat is taken as usual. After 3-4 minutes, enter the cold water basin or shower with cold water.

  Hot and cold baths must be “hot and then cold”.

Ma Laojing experienced his own experience and summarized the bathing method of “hot first and then cold” into three major benefits: first, when taking a bath with hot water, the pores of the whole body expand, and the dirty things inside the body are excreted through sweat; secondThe hot water makes the blood smooth, promotes metabolism and makes people refreshed. Third, the whole body blood vessels expand due to hot bathing, and shrinks due to cold shower.

  The blood vessels are so shrunk, they strengthen the elasticity, they are hard to harden, the blood pressure is not easy to be high, and the old can prevent stroke.

This is indeed the reason for Ma Laos’ longevity.

  What kind of person is not suitable?

  For longevity and health, you may wish to apply the longevity bathing method.

But it is not true. People who are used to taking a hot bath are usually not allowed to take a cold shower after washing the hot water bath. They should first wash the warm water bath and gradually reduce the temperature of the water. After adjusting and adapting, then adopt “The longevity bathing method of “hot first and then cold”.

Old people with high incidence of autumn diseases should keep in mind 22 precautions

Old people with high incidence of autumn diseases should keep in mind 22 precautions

Although the elderly are healthy regardless of the season, the climate of the autumn is dry and the temperature difference is large. There are many common high incidences in the autumn of the elderly, so the health prevention is harmful.

So what should the elderly pay attention to in the autumn?

Here are a summary of the 22 autumn health precautions. Check it out.

  1, swollen gums, oral ulcers and even the lack of concentration, drowsiness is a manifestation of increased stomach fire.

For such “fire”, eat more foods that are cool and detoxifying, such as honeysuckle, cassia, etc., while drinking plenty of water and eating more vegetables.

  2, the special climate characteristics of autumn, it is easy to occur “autumn dry cough”, cold, chronic bronchitis episodes, stomach disease, rheumatism, hypertension and cardiovascular and cerebrovascular diseases.

Therefore, the elderly should focus on prevention of their own physical quality, actively control the primary disease, and be alert to the onset of autumn.

  3, in the late autumn, the increase in sensitizing substances in food and air is an important factor in the acute disease, so try to avoid contact with sensitizing substances.

  4, the elderly due to the weakening of the five internal organs, the stomach is weak, if the diet is cold and inconsistent, the cure is impermanent, it is bound to hurt the stomach and disease.

Therefore, the elderly in the fall should eat less meals, eat more soft appetizers and digestibles.

  5, walking into the embrace of nature, walking through the fields, mountain villages, parks, all help to nourish the Yin and adjust the body yin and yang.

  6, often eat spicy, greasy people, time is long, the body is prone to fire, heat in the stomach, autumn conditioning must pay attention to clear the fire in the stomach, wait for the stomach fire to retreat.

  7, the folks have the custom of “posting the autumn” after the fall, to compensate for the loss of the summer.

However, the autumn climate is cool, and it is easy to increase appetite. Sudden overeating can even increase the burden of high temperature, and it is easy to cause the body to be out of shape.

  8, from the perspective of Chinese medicine, in addition to maintaining a certain temperature and humidity indoors, you should also choose anti-autumn dry yin, kidney, lung food.

Such as loach, squid, white duck meat, peanuts, yam, white fungus, oranges, ginkgo, pears and other soft products.

  9, when the child is the weakest yang, when the yin is the most prosperous, sleep at this time, the most able to raise yin, the quality of sleep is also the best, often can achieve twice the result of the health effect.

  10, the autumn wind is bleak, the desolate scenery of nature is easy to lead to the negative emotions of the elderly pessimistic sadness.

Therefore, the elderly should pay special attention to mental health care, and can appropriately choose cultural and recreational activities such as painting and painting, planting flowers and grass, playing with animals and watching birds, to enjoy the body and mind, to cultivate sentiment, and to spend the rest of their lives.

  11, the autumn climate is dry, it is easy to cause respiratory mucosa to continue to be stimulated and cold, and then cause tonsillitis, bronchitis and pneumonia and other diseases.

Therefore, usually pay attention to keep the air circulation in the room, and drink more rock sugar pear water, winter melon soup to maintain the normal secretion of the upper respiratory tract mucosa, to prevent sore throat.

  12, the temperature difference in autumn is drastic, the wind and cold evil is very easy to hurt people, coupled with the lowering of the elderly’s resistance and adaptability, more susceptible to colds, pneumonia, pulmonary heart disease, and even heart failure and life-threatening.

Therefore, attention should be paid to cold and warm, and conditions can be used to wash your face with cold water, wipe your nose, or even cold water bath to improve your cold and cold resistance.

  13, autumn wind leaves, hurricane and rain, easy to cause negative emotions, then pay attention to psychological adjustment, maintain positive and optimistic mood, deep breathing can promote the lungs to exhaust the turbidity, increase the oxygen content of the blood, so that the body is paralyzedTo relieve tension, worry and other feelings of depression.

  14. In the late autumn, the blood vessel elasticity is lowered at low temperatures, the blood pressure is increased, the blood is thick, and the blood clot is easily formed.

Therefore, we must pay special attention to high blood pressure, diabetes, aura symptoms of coronary heart disease, if you feel dizziness, headache, unclear vision, limb numbness, etc., should go to the hospital in time to prevent accidents.

  15, Chinese medicine believes that water is the source of yin, so you should drink plenty of water in the fall.

  16, after the fall, it is best to eat less cold food or eat a lot of fruits, spleen and stomach debilitation should be taboo.

People with digestive discomfort should eat less and eat more meals in the fall, eat more soft and appetizing digestible foods, and eat less greasy foods.

  17, excessive sweat will damage the “yin” of the human body, so when exercising in the fall, it is also necessary to prevent excessive exercise and avoid sweating.

  18, after the autumn cool, the temperature difference between day and night is big, patients with gastrointestinal ulcers are prone to recurrence, you with chronic nephritis or duodenal ulcer, you should pay special attention to the warmth of the stomach, cover the quilt while sleeping, prevent the stomach from catching cold and cause stomach pain or aggravate the old disease.

  19, autumn is easy to rotten mouth, this time it is best to eat rice noodles, beans, millet and coarse green vegetables.

  20, people with spleen deficiency often suffer from loss of appetite, limb burnout, sallow complexion, autumn does not hinder moderate eating of healthy and stomach foods, in order to promote the recovery of spleen and stomach function, such as glutinous rice cake, medlar, yam.

  21, the head is “the head of Zhuyang”, is the central nervous system that directs and regulates various activities of the human body.

Combs are the ideal way to exercise your brain. You can comb once a night before going to bed, and you can massage your acupoints to make your sleep more stable.

  22, the autumn climate turns cold, is a good time for cross-country sports, the elderly can choose the appropriate exercise programs, such as walking, jogging, doing exercises, practicing boxing, playing, outings, according to personal hobbies and interests.Wait.

Dietitian: It is better to make up the frost than to make up the frost, to remember 3 sentences in the frost, to eat 3 kinds of food.

Dietitian: It is better to make up the frost than to make up the frost, to remember 3 sentences in the frost, to eat 3 kinds of food.

Unconsciously, the fall is coming to an end. After the last solar eclipse in the fall, it is followed by the winter. Most of the country will begin to drift into the coldest months of the year.

As the saying goes, “It is better to make up the frost than to make up the frost”, which means that it is better to expect the winter complement, but it is better to lay the foundation when the frost falls, and only the foundation is stronger and the winter is more meaningful, and the body is more helpful.

On the occasion of the fall of the frosty season, the dietitian in the Explosive Nutrition Class talks with everyone: Frost Drop Health remembers 3 sentences and eats 3 more foods.

1, frosty solar health: avoid cold cold at this time the weather is getting cold, autumn dry is obvious, frost should first pay attention to keep warm, people with weak respiratory tract pay attention to increase or decrease clothes, wear a mask when going out, to avoid cold stimulation of the respiratory tract.

First of all, it is necessary to prevent autumn dryness, and the amount of exercise can be appropriately increased.

Many people think that a cold is not a big problem. For middle-aged people with cardiovascular disease, it is not a trivial matter to catch a cold when they are handed over in autumn and winter.

A cold is often an important factor in inducing or aggravating coronary heart disease. The resistance after a cold is reduced, leading to active induction, which may lead to coronary heart disease and even heart failure.

2, frosty solar health: pay attention to the stomach, the old people often say: frosty polygastric disease, because the cold is most irritating to the stomach, if you eat cold food, eat iced drinks, it is easy to cause gastrointestinal disease, or aggravate the originalThere is chronic stomach disease.

3, frosty solar health: before going to bed, more bubble feet frost gradually fall into the winter cold, the human joint parts are most afraid of cold, do not hinder the bubble hot feet before going to bed, add some Chinese medicine soaking feet such as wormwood, can driveCold and damp.

After talking about the three things that should be paid attention to in the diet, then how to adjust from the diet?

1, the frosty season to eat: chestnut chestnut is also listed in the fall of health good things.

From the perspective of Chinese medicine, the chestnut has a mild taste and sweet taste. It has the functions of strengthening the spleen and stomach, replenishing qi, tonifying the kidney, strengthening the heart, treating nausea, vomiting blood, blood in the stool, and treating all ages.

2, frosty solar terms eat: beef beef is rich in nutrients, rich in protein, traces, calcium, phosphorus, iron and B vitamins, but also the role of warm stomach, is the best for the autumn and winter season to replenish the body.

3, frosty solar terms eat: pumpkin pumpkin oxide carotene, it will be converted into vitamin A in the human body, and vitamin A has the role of protecting the respiratory tract and upper respiratory tract mucosa.

Pumpkin also contains trace elements such as cobalt, zinc, copper and pectin, which can promote the normal secretion of insulin, so it is suitable for diabetics.

Dear friends, do you still know what to pay attention to when you are going to be healthy?

Share your health experience in the comments section below.

Will it be bad to always put a stinky fart?

Three foods increase beneficial bacteria in the intestine

Will it be bad to always put a stinky fart?

Three foods increase beneficial bacteria in the intestine

In public, accidentally put a stinky fart, this kind of thing is always embarrassing.

It may not matter if you occasionally put a stinky fart, but if you always put a stinky fart, it may be caused by the disorder of your intestinal bacteria caused by your eating disorder or pressure.

If it is easy to put a stinky fart, this is the proof of the bad bacteria in the intestine. It is best to reduce the protein and a small amount of intake, because the excess of protein and aunt is easy to increase the number of bad bacteria in the intestine.

Of course, in addition, you can choose foods that increase the beneficial bacteria in the intestines.

1, yogurt yogurt is a fermented milk beverage, it contains a good bacteria “bait food” more added, composite polyester, etc., conversion, composite additives need more time to digest than ordinary additives, difficult to convert into adult hoarding, soIt also has a certain effect on weight loss. You can also add some fruit or honey to improve the taste when you encounter a special acid yogurt.

In addition, since the lactic acid bacteria are easily inactivated in the case where the temperature is high, the yoghurt can be stored under refrigeration.

2, the important food that is not edible when pickled sausages are sauerkraut, which is fermented with lactic acid bacteria.

The lactic acid bacteria contained in sauerkraut can not only increase the beneficial bacteria in the intestine, but also adjust the bacterial balance in the intestine. At the same time, it can enhance immunity and have a certain effect on preventing pollinosis.

In addition, the vitamin U contained in cabbage can protect the mucous membrane, but if the canned sauerkraut may have been heat-sterilized, the vitamin C will be almost lost, so if it is done, it will not hinder the sauerkraut at home.

3, kimchi If some people think that the sour taste is more like spicy fermented vegetables, then kimchi is the best choice.

Kimchi is rich in lactic acid bacteria, which can increase beneficial bacteria in the intestines. However, it should be noted that kimchi made from lactic acid bacteria produced by natural fermentation can be selected without using additives such as chemical seasonings, especially when selecting kimchi.Pay attention to the raw materials.